Do you know that a person can consume some drinks during night which can detox your liver and promote weight loss while you sleep peacefully? Sounds like a dreamy magical process to you? Well, this is true; you can easily lose weight while sleeping. Liver detoxification is a major factor which determines the weight of the body. After all, liver is responsible for several bodily functions including the cleansing of blood, digestion of fat and increasing the metabolic activities of body. However poor dietary choices can lead to slowing down of processes. This is why it is important to detoxify your liver. Detoxification happens best while sleeping because body starts to regenerate and rebuild tissues.
Here are 6 night time drinks which we can try for detoxifying liver and lose weight –
1. Ginger and Lemon Tea –
Drinking ginger by squeezing fresh lemon into hot water can detoxify your body and also accelerate the process of weight loss. Ginger is a good source of anti-oxidants, possesses anti-inflammatory properties and soothes the gastrointestinal tract so it used for detoxification. Both Ginger and lemon promote weight loss. They both relieve stomach bloating, boost metabolism and prevent illness.
Remember, the drink works only when consumed warm. It flushes out toxins from the body and also clears the detoxification pathways. Due to this effect, the nerves get calmed and one falls asleep quickly.
How to make: A slice of ginger, half lemon, and one cup water.
1. Boil the water and add ginger juice to it.
2. Let it simmer for some time.
3. Turn the gas off and squeeze the half cut lemon into the water.
Consume the drink three times a day for better results.
2. Chamomile Tea –
Chamomile Tea is a powerful antioxidant and has sedative properties. It helps in relieving stress and improving sleep. Chamomile Tea also controls the central nervous system and reduce the tension of muscles and tissues. Because of the presence of sesquiterpene lactone content in Chamomile Tea it tastes bitter but it reinforces the liver in detoxifying the pathways of the body. It has the ability to calm the nerves; it also helps a person have sound sleep so one should drink it at night.
How to make: Take 1 cup water and 1 tablespoon of chamomile flowers.
1. Boil the water and add 1 tablespoon of chamomile flowers.
2. Remove it from the heat and keep it covered for at least 10 minutes.
Consume it every day for at least two weeks for seeing a change in your body.
3. Mint Tea –
Mint generally is used to overcome the food stagnation and aids in digestion. It is one such important herb which helps in smooth functioning of various other organs of the body. As the herb possess digestive and detoxification properties, it helps the liver in performing detox functions and also supports digestion.
How to make: Take 1 cup water, mint leaves and lemon.
1. Boil the water and put mint leaves into it.
2. Separate the leaves and water and try to drink it hot.
3. Squeeze some lemon once the drink gets ready.
This drink will also aid in soothing the stomach after a heavy dinner.
4. Oats Tea –
When it comes to the nutrition chart, oats tops the list as they have significant amount of fibers, vitamins and minerals. It is because of the presence of these elements oats help in cleaning the intestines and liver. It also helps in relaxation of the body as harmful enzymes are removed from it. They have a relaxing effect over the body which help in promoting proper sleep. This oats beverage is also considered to be a nerve builder. As several nutritional elements are present in oats, it acts as an amazing detox because it flushes out toxins from the body. So, it should be regularly consumed at night.
How to make: Half cup organic whole oats, cinnamon stick and two cups water
1. Soak the oats for sometime in clean water. (nearly 7- 8 hours)
2. Now, take a pan and pour one coup water into it.
3.Add oats to the boiling water.
4. Once the mixture starts boiling turn off the flame.
5. Add cinnamon stick for better taste.
Consuming this tea at night can also help in bringing glow to the skin.
5. Fenugreek Water –
Fenugreek seeds are not only an amazing detox but also facilitate weight loss. Regular consumption of these seeds can helps in reducing weight and also generating heat within the body. Fenugreek seeds strengthen the digestive system, acts as an antacid and help in quick digestion of food. The consumption of fenugreek seeds supports the bowel movements within the body as fenugreek is rich in fiber and antioxidants. Fenugreek water should be consumed an hour before going to bed because it aids digestion and also flushes out toxins from our body.
How to make: Fenugreek seeds and one cup water.
1. Keep fenugreek seeds under the sun for some time till they become crisp.
2. Grind them and store them in a jar.
3. Now, take one cup water and boil it.
4. Pour the crushed seeds into the water and let it simmer.
Now, strain the water in a cup and drink it three times in a day.
Try all of them and share with us the results for sure!
